Tag Archives: caffeine

Coffee: Gatorade for parents and scientists

Everyone who drinks coffee knows that it makes you have to pee, right?

You may also be aware that scientists are heavy coffee drinkers.

Thus, when I am in meetings that run longer than an hour and a half, starting around the 50min mark, people start taking ‘bio breaks.’

My "Pessimist's Mug"

My “Pessimist’s Mug”

This anecdata would support the idea that coffee/caffeine dehydrates you by acting as a diuretic.

Well, this is why anecdata is dangerous to rely on.

I heard it on NPR (who did good by linking to the original PLoS study in their article!) that, caffeine, “when consumed in moderation by caffeine habituated males provides similar hydrating qualities to water.” (Source: Killer, Blannin, and Jeukendrup PLoS 2014 since PLoS stands for Public Library of Science, the article is freely available for all to read!).

It’s practically a health drink!  It’s like Gatorade for parents and scientists!*

 

Check it out on NPR here: “Coffee Myth-Busting: Cup Of Joe May Help Hydration And Memory

At PLoS here: “No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population

*Disclaimer:  DO NOT dump an urn of hot coffee over the head of anyone as a celebratory gesture as is frequently done with Gatorade. Coffee is hot and can result in severe burns.

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Who drinks the most coffee?

Have you seen this?

Source. Read more about it here or here.

I’m not really surprised that Scientists/Lab Techs are at the very top.

I fought it for a long time.  I’ve been working in labs for about 13 years now.  It wasn’t until I started my current job that I finally succumbed, and now I crave coffee and drink 1 to 3 cups a day.

What changed?  Well, I could say I had kids, but what it really came down to was accessibility.

My current job (probably because scientists are at the top of that list) has Keurig machines in every kitchen, on every floor, of every building in our complex.  Along with the machines, there are 5 to 6 types of coffees (only 1 is decaf) and 3 kinds of tea.  There is powdered creamer on the counter, along with whole, skim, and half and half in the fridge.  You can choose from sugar, Equal, or Sweet n’ Low.  There’s also 3 kinds of hot chocolate (sugar-free, regular, and mini-marshmallow).  Some kitchens have espresso machines and assorted varieties of those as well.

Before certain meetings, there is a line for the machines.  The facilities staff includes people whose job it is just to keep all of that stocked.  On days the K-cup shipment arrives, it looks like we won a lifetime supply of coffee on The Price Is Right.

Now, while it’s nice and generous of my company to provide these, I don’t think they are being entirely altruistic.  By providing all of this- feeding the compulsion of the scientific staff, they are keeping us all on-site.  No need to make a Starbucks run when you have FREE coffee right down the hall.

I have always loved the smell of coffee, but I was never a fan of the taste.  When I started my current job, the constant smell of coffee was irresistible.  So, I started off slow.  A cup of French Vanilla here or there, not everyday.  Then I tried this Vanilla Hazelnut flavor and that was it.  Now I’m hooked. Last year for our anniversary, my parents even got Mac and me a Keurig.  He uses it mostly just to make hot water (either for tea or for warming bottles), I use it for coffee.

Once I was pregnant with Nemo, I kept it to one cup most days, two cups max (see here for why).  That changed once he was born- my consumption picked up considerably.  (I did not worry about caffeine and the breast feeding- see here for info.)  While I was still home on maternity leave, I had at least a cup a day.  After I went back to work and could no longer sleep in or take a nap, that turned into two cups a day, most days.  Somedays I have a third after the kids are in bed and I can sit and savor it.

As for what kind I drink, that’s changed too.  At work I still drink the Vanilla Hazelnut.  At home I’d mostly kept to French Vanilla that people got me as gifts or Hazelnut Cream I could pick up in the store.  Now I surf Amazon looking for sampler packs of delicious sounding varieties.  What I’m currently working on?  This:

You can find it here if you want.

Caramel cappuccino, delish!

Southern Pecan, yum!

Wild Mountain Blueberry, wow!

Apple Caramel Pie, heaven help me!

I think I have a problem.

During Hurricane Sandy, on the day we were without power, I had no coffee.  I really wanted coffee.  I thought, should I hook the Keurig up to the generator?  Then I thought, no you idiot, you should not use the generator to power your coffee machine!  So, I sent Mac to the Dunkin Donuts up the street (oddly, it was only a teeny tiny portion of our neighborhood that lost power.  Our neighbor backlots had power and I seriously considered asking if we could run an extension cord from his window.)  I told him to get a BIG cup and not to put creamer or anything in it (hi, no power=no refrigeration) so I could stretch it out and reheat it on the stove.  Well, I nearly cried when I put the “supposedly no refrigeration needed/Walmart sold me an expired product” little creamer in my coffee and it curdled.  I though, maybe just that one was bad, so I tried again.  Happened again.  Got a new box of the little creamers only to find they were expired (thanks for nothing Walmart), but since I was desperate, and they’d only expired in September (unlike the other box that expired in February, months BEFORE I bought them at Walmart), I used the more recently expired ones and managed to get one little cup of coffee.  When I realized that the treat Mac had brought be was a fluffy donut (which I HATE) instead of a cakey donut (which I LOVE), I nearly cried.

Can you say “First world problems?”

Let me reiterate, I think I have a problem.

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